Regular workouts are a must, especially for women over 50 – and wearing cute exercise wear makes it much more enjoyable. Here are some of our best picks.
An exercise ball is a piece of exercise equipment that works many large muscle groups in your body in a very thorough way. The ball itself inflates and you can
Finally! I have been looking for something like this for so long. I would search exercise blog or fitness tips in Google and I kept getting a bunch of spammy stupid sites.
The 14 Best Workout and Exercise Apps for Lazy teens. Easy fitness plans you can follow without even leaving your apartment.
Because you don’t always have time to hit the gym, here are the ten best stress busters for tackling your anxiety and stress anywhere.
New research shows more evidence that high levels of exercise – even in seniors – can reduce some of the effects of aging.
When it comes to deciding what is the best weight training exercise, there is much to discuss. There’s the squat and the deadlift. There are the explosive, combination movements such as the clean and press.
People primed to be competitive went to 90% more classes than those who weren’t, in a new study on exercise motivation and social networks
When fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.
Get latest on all things healthy with fun workout tips, nutrition information, and medical content. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness goals.